Yoga Classes

 
Pelvic Floor Yoga Class

Be Connected - Yoga for the Pelvic Floor

Every second Friday of Every Month at Be Here Yoga (Southlake, TX)

6.30 pm-7.30pm

This class is SO much more than practicing Kegels!

Yoga for pelvic floor awareness is a class with a holistic approach to restoring strength, length, and balance in the pelvic floor through Yoga, movement & breath work.

 

BE Restored - Restorative Yoga

Every 3rd Friday of the month at Be Here Yoga (Southlake, TX)

6.30 pm-7.45 pm