Connecting Yoga to Your Life
Discover a yoga practice that supports you in a time, place, and circumstance.
Whether this might be reclaiming strength, restoring balance, moving through pregnancy, or a way to feel grounded & connected.
Our practices are personal to us.
With over 20 years of yoga experience and teaching since 2006, Ally shares the transformative teachings of Ashtanga Yoga, Prenatal and Postnatal Yoga, and Restorative Yoga, and is currently the only Certified Pelvic Floor Yoga™ Teacher in North Texas.
She draws upon her experience & extensive studies to empower people to reclaim wellness through movement & practice.
Are you ready to connect Yoga to your life?
20% off your first yoga session!
Ashtanga Yoga
Learn a traditional Yoga practice
Prenatal & Postnatal Ashtanga Yoga
Cultivate an Ashtanga Yoga practice that carefully and safely supports either your pregnancy or postpartum period.
Pelvic Floor Yoga
Explore a holistic approach to Pelvic health through Yoga, breath work, movement, and self-inquiry.
This practice contributes to and compliments Pelvic Floor Physical Therapy.
Prenatal & Postnatal Yoga
Explore how yoga can provide strength and support throughout your Pregnancy and Postpartum. Yoga offers space to connect with your little one while holding space for yourself.
PODCAST
Have you ever thought about the story of your pelvis?
Join me as I share my story with Harmony Slater & Russell Case on The Finding Harmony Podcast