BREATHE - MOVE - CONNECT
Are you looking for a yoga practice that supports you in a time, place, and circumstance?
Whether this might be reclaiming strength, restoring balance, finding ease in breath, body & mind, or a way to simply feel grounded & connected.
Our practices are personal to us.
Ally shares the transformative teachings of yoga through private yoga sessions, all are tailored specifically to your needs, goals, and lifestyle.
With over 20 years of yoga experience and teaching since 2006, Ally shares the teachings of Ashtanga Yoga, Prenatal and Postnatal Yoga, and Restorative Yoga, and is currently the only Certified Pelvic Floor Yoga™ Teacher in North Texas.
She draws upon her experience & extensive studies to share yoga practice’s that empower people to reclaim wellness through movement & practice.
Are you ready to connect Yoga to your life?
Class Offerings
Ashtanga Yoga
Learn a traditional Yoga practice
Prenatal & Postnatal Ashtanga Yoga
Cultivate an Ashtanga Yoga practice that carefully and safely supports either your pregnancy or postpartum period.
Pelvic Floor Yoga
Explore a holistic approach to Pelvic health through Yoga, breath work, movement, and self-inquiry.
This practice contributes to and compliments Pelvic Floor Physical Therapy.
Prenatal & Postnatal Yoga
Explore how yoga can provide strength and support throughout your Pregnancy and Postpartum. Yoga offers space to connect with your little one while holding space for yourself.
PODCAST
Have you ever thought about the story of your pelvis?
Join me as I share my story with Harmony Slater & Russell Case on The Finding Harmony Podcast
“Ally is my yoga instructor. I have had others, she is the most patient, best orator, and by far the best I’ve experienced. Her attention to individual needs and attention to detail set her apart. She has been a life changer. ”