BREATHE - MOVE - CONNECT
Are you looking for a yoga practice that supports you in a time, place, and circumstance?
Whether this might be reclaiming strength, restoring balance, finding ease in breath, body & mind, or a way to simply feel grounded & connected.
Our practices are personal to us.
Ally shares the transformative teachings of yoga through private yoga sessions, all are tailored specifically to your needs, goals, and lifestyle.
With over 20 years of yoga experience and teaching since 2006, Ally shares the teachings of Ashtanga Yoga, Prenatal and Postnatal Yoga, and Restorative Yoga, and is currently the only Certified Pelvic Floor Yoga™ Teacher in North Texas.
She draws upon her experience & extensive studies to share yoga practice’s that empower people to reclaim wellness through movement & practice.
Are you ready to connect Yoga to your life?
Private Class Offerings
Classes can focus on one style of yoga or a blend of practices.
Ashtanga Vinyasa Yoga
Learn a traditional practice that follows a sequence of postures synced with breath & focus to bring strength, steadiness, calm & clarity to the body & mind.
Restorative Yoga
A supportive & deeply nurturing practice, where we learn to let go of deep layers of tension. Can help improve overall health.
Pelvic Floor Yoga
Explore a holistic approach to Pelvic health through Yoga, breath work, movement, and self-inquiry.
This practice contributes to and compliments Pelvic Floor Physical Therapy.
Prenatal Yoga / Postnatal Yoga
Explore how yoga can provide strength & support through pregnancy & postpartum. Yoga offers space to connect with your baby as well as holding space for yourself.
Prenatal & Postnatal Ashtanga Vinyasa Yoga
Learn how to safely navigate Ashtanga Vinyasa yoga through pregnancy & postpartum.
Podcast!
Have you ever thought about the story of your pelvis.
Join me as I share my story with Harmony Slater & Russell Case on the Finding Harmony Podcast.
“Ally is my yoga instructor. I have had others, she is the most patient, best orator, and by far the best I’ve experienced. Her attention to individual needs and attention to detail set her apart. She has been a life changer. ”